Posts by category: Health and Fitness

After researching and delving into the topic, it seems that cycling does not directly increase height. It's because our height is mainly determined by genetics and not physical activity. However, cycling can help improve posture which might give the illusion of increased height. Additionally, it's a fantastic low-impact exercise that encourages overall physical growth during adolescence. Therefore, while cycling won't make you taller, it certainly has numerous health benefits that should not be overlooked.